True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

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Summer’s End Bucket List

With summer nearing its end, it’s time to take advantage of the final weeks of warm weather by heading outdoors. To help you out, we’ve pulled together a bucket-list of True’s must-do activities before fall is in full swing. Watch a Movie Outdoors: Round up your friends and family and catch a movie in the open »
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TRAVELBUG: Summer Traveling with the Kiddo

If you’re a parent reading this (props to you for finding the time to read this) hang in there… summer is almost over. It’s exhausting, am I right? Orchestrating camps, packing, TSA regulations, obsessively apologizing to the gentleman sitting next to you on the plane for your kids monkey-like behavior, unpacking, laundry, “are we there »
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    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen
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    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
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    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
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    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
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    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
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    Get your favorites to go! #truefoodkitchen
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    Tag somebody to share the love! ? #truefoodkitchen
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    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
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    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
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    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
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EXERCISE TIPS FROM AN IRONWOMAN

Training for Ironman 70.3 is in full swing. I’m in week two of my twenty week training program. I put in roughly six hours of training this week, including a two hour bike ride of 40 miles. Here are a couple of tricks I use to help my body adjust to the intensity. These are »
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5 Yoga Poses for Runners

Yoga has serious benefits for runners, including improving flexibility, easing aches and pains, and helping with recovering from long runs and races. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. Whether you’re a long distance runner or just somebody who likes to get outside for »
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The Alkaline/Acidic Balance AND YOU

You might have heard the hype surrounding alkalinity, or the pH balance in our systems. Maybe you’ve even gravitated towards alkaline-rich foods. But what is alkalinity and how is it good for you? Why does the word carry so much clout? Having the proper balance of alkaline and acid in your body is foundational to »
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Pre-cleansing will change your life

Not everyone does yoga, but tons of people wear yoga pants. Cleansing isn’t so different. It’s no secret that the juice cleanse has caught on as one of the biggest dietary trends in the last decade. What’s important is that you learn how to walk the walk and prepare properly to get the most out »