True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

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EXERCISE TIPS FROM AN IRONWOMAN

Training for Ironman 70.3 is in full swing. I’m in week two of my twenty week training program. I put in roughly six hours of training this week, including a two hour bike ride of 40 miles. Here are a couple of tricks I use to help my body adjust to the intensity. These are »
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    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
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    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
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    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
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    Tag somebody to share the love! ? #truefoodkitchen
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    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen
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    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
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    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
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    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
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    Get your favorites to go! #truefoodkitchen
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    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
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5 Yoga Poses for Runners

Yoga has serious benefits for runners, including improving flexibility, easing aches and pains, and helping with recovering from long runs and races. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. Whether you’re a long distance runner or just somebody who likes to get outside for »
alkalineblog

The Alkaline/Acidic Balance AND YOU

You might have heard the hype surrounding alkalinity, or the pH balance in our systems. Maybe you’ve even gravitated towards alkaline-rich foods. But what is alkalinity and how is it good for you? Why does the word carry so much clout? Having the proper balance of alkaline and acid in your body is foundational to »
cleanseblog_2

Pre-cleansing will change your life

Not everyone does yoga, but tons of people wear yoga pants. Cleansing isn’t so different. It’s no secret that the juice cleanse has caught on as one of the biggest dietary trends in the last decade. What’s important is that you learn how to walk the walk and prepare properly to get the most out »
6 Cooling Yoga Poses

6 Cooling Summer Yoga Poses

As the nights grow shorter and the days get hotter, it’s important to keep cool in both body and mind. Take a break from all that summer stimulation and recapture your sense of calm with a relaxing yoga flow. While yoga is a fantastic daily routine, it’s an equally great way to bring some cool balance to your »
BlogCOVER_GlutenFree

Above the Fog: 5 Easy Swaps that Elevate your Mind

Whether it’s forgetting your coworkers name or starting a task and then realizing you can’t remember what you even started doing; gluten-induced brain fog can affect any aspect of your life. While it can be difficult to quantify and treat, it has been documented for years. That said, it’s not very often that there are »